The former Chief Operations Manager for Vucina Construction, Ryan Vucina has overseen the creation of luxury residential properties from start to completion. A former football player, Ryan Vucina engaged in the sport as an offensive tackle during high school and college.
Football provides various health benefits for players. Because the game includes frequent stop-and-go movements, coupled with a fair amount of running, it is a form of interval training, similar to high-intensity interval training, which involves quick bursts of movement for shorter periods of time, followed by longer, sustained movement.
The heart has to stop and adjust itself between fast and slow movements, causing it to burn calories quickly, as opposed to burning a constant amount of calories during a sport with consistent movement, such as running. With interval training, the body is challenged, since it is not working at a consistent level. This is one of the most effective ways of keeping body fat down while participating in aerobic exercise.
As Chief Operations Manager with Vucina Construction, Inc., Ryan Vucina guides a Pacific Grove, California, company that undertakes quality projects throughout the Monterey peninsula.